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When we remove "Junk" from food,
When we remove "Junk" from food,
Whatever left is called "FOOD"
Whatever left is called "FOOD"
Whole Food Plant-Based is a Lifestyle, not a diet plan. One food fits all ills.
: My Gurus :
Today is the 1st day of the Rest of My Life ...
Take control of own Well-being.
F O O D Freedom and Heal Body
ACT Now & Reinvent self.
Step #1 Massive Kitchen & Fridge cleaning
Step #1 Massive Kitchen & Fridge cleaning
BE Minimalistic! Bring HAPPYness back!
SIMPLIFY everyday cooking. How to MAHEK (Make A+ Home ~Efficient~ Kitchen).
Step #2 Plan Weekly Menu
Step #2 Plan Weekly Menu
Prep in advance (food journal may help)!
[Power UP w/ more fruits and veggies each day]
The WFPB Lifestyle : The Way of Living
The simplest short-cut to say "YES" to wholistic wellness is,
this process of elimination.
Get rid of what’s holding you back to create space for real things.
"Yes" to REAL Food w/ better habits!
Refrain from processed food with alternatives like those below!!
No Oil
(Yea! No ghee)
Ghee is one of the most overhyped ingredients. Various spices & herbs make food tasty.
Avoid Caffeine
Replacing w/ decoction of spice + herb + ginger + honey (Sit n Sip after boiling for 3-4
minutes)
Stay off Sugar
Banana 'Nice'-cream, Banana bread/waffle/
pancake, frozen grapes, homemade almond/peanut butter, or baked sweet potato fries.
Dairy-Free
Date + walnut + coconut + sesame seed squares (Make bars once set in fridge for 1-2 hrs. For extra flavor, roast all & add pumpkin spice.
Exclude Rice/ Wheat-white
Quinoa, Oat, Sorghum-Finger millet- Pearl millet Flours & 5 small unpolished millets (also Fermented Rice).
Daily Good Habits: My Toolkit
Daily Good Habits: My Toolkit
•Regular sustainable movement
• Relaxation & (Time X) Mind Management
• Sun-light bathing + Moon-bathing
• Deep and slow breathing exercises
• Restful Daily Deep-Sleep 11pm-6am
(Ensuring NO news/tv/screens 1 hour before+after sleep; SET good bed-time routine)
Mouth Taping at Night by James Nestor
• Chew well + eat till 80% full
• Gardening
• L-A-U-G-H, Just be J O Y F U L & Creative [yep can certainly re-wire brain]
• Dental hygiene: water-flossing, oil-pulling & tongue scraping are great tools
• SOS-free: Use carrot, spinach, celery, beet, tomato, lemon on top
• Drink 1/2 L structured water early morning
• Do include routinely in diet — Leafy greens, Lentil/beans, Moringa, Aloe, Coconut water,
Black cumin, Kimchi, Turmeric, Berries, Mushroom, Flaxseed, Fenugreek
• Above all, any sprouts being no. 1 (and VERY economical) so do consume 3-5x/wk,
Fresh juice (sit n sip) as evening snack and Soup/Raw dinner (papaya, prune, kiwi, guava, grape, avocado, seeds + salad)
•Our Grand Slam winner is Fasting — the most effective method to stay healthy.
IF is essential daily w/ (SAFE) prolonged fasting occasionally;
Also mandatory juice-fast after any cheat-day!
Here's my million dollar question to you :) — What worthwhile changes can you make consistently?
Wishing EVERY ONE Health & Happiness
From a Farmacist:
From a Farmacist:
Farmacist = A medical professional turned health advocate, speaking from own experience and sharing personal benefits!!
Be aware of potential misleading marketing tactics when products are simply labeled as Plant-based, Plant only, Natural, Organic, Healthy etc.
Tobacco, Alcohol, Smoking, Meat, are bound to bring misery to you or your loved ones.
Mindful short-term use of allopath/homeopath treatments when needed, are blessings to humankind. Pop-a-pill is a temp fixer for acute illness.
There’s no such thing as “diet plan”, it’s called “Discipline in Simple Routines”.
Reduce the gap between Real U & Imaginary-self. Many have done it; so can u 💪
Some well-known Wellness institutions emphasizing on body's innate ability to heal itself through Natural principles including scientific healing practices and nutrition!!
Email with all questions and queries! iamwfpb@gmail.com
Not medical advice.
You can run, walk, crawl... leads to same destination for all :)) Go at your own pace!
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